Tag: healthy life

No, Working Out Won’t Make Your Legs Longer: Shift Your Focus...

Many times in my career as a health coach I have heard clients say to me, "I wish I had longer legs, a shorter...

Study Suggests Feeling Young May Translate into Longevity

You’re only as old as you feel! Although it may sound like a cliché, a new study has found that those who feel younger...

This Could Be the Single Best Fat Busting Exercise

Everyone’s busy, and many people feel like they just don’t have the time or flexibility to commit to a regular exercise schedule. The good...

5 Great Reasons To Drop 10 Pounds Even If You Are...

It's no surprise that losing weight will help you to look and feel better. It can improve blood pressure, lower cholesterol and lower your...

Depression More Likely in Migraine Sufferers

A study  out of the University of Toronto published recently in the journal Depression Research and Treatment found that younger migraine sufferers are particularly...

You’re Never Too Old to Start Exercising

Think it’s too late to start getting active? A recent study published in the British Journal of Sports Medicine revealed that even those who...

Are Health Resolutions a Good Thing?

Well, it’s that time of year again. The presents have been bought, wrapped and presented. The signature meal has been prepared and enjoyed and...

Living Longer but Living Sicker

A new study, reported last month by CBS News, found that although the life expectancy of Americans has been slowly increasing, obesity rates continue...

Your Children Are Watching: Are You Making Healthy Decisions?

What did your parents do in their spare time, what do you do in your spare time? Whatever you do is setting an example...

How Do You Want to Die: Painfully or Like a Whisper?

If you are not suffering from one of the top three killers, diabetes, cancer or heart disease, chances are someone you love is. Half...
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