Tag: healthy lifestyle

Five Ways to Help Those You Love Become Healthier

If you’ve decided to make the necessary steps to enjoy a healthier lifestyle, it can be difficult to watch those you love continue on...

Swim Your Way to Great Health

Swimming is one of the best total body workouts. It is a great cardio activity and also helps to build and preserve muscle mass...

What Drives Motivation and How to Have More

A recent study out of Technische Universität München in Germany found that internal, unconscious motivation can significantly improve performance. Researchers found that willpower alone is...

Don’t Let These Things Come Between You and Your New Year’s...

Maybe you were going full steam with your workouts - you were committed and determined to make exercise a regular part of your day...

5 Ways to Sneak in Exercise When You Have House Guests

For the avid exerciser, there is no such thing as “finding the time” to exercise, since workouts are as given as eating and breathing....

3 Ways to Break A Bad Habit for Good

Despite the best of intentions, most people have at least one bad habit they would like to break, whether it’s nail biting, eating too...

Cultivating the Right Mindset When it Comes to Aging

Many of us worry about getting older, but did you know your attitude about aging can actually affect how long you live? A recent...

5 Ways You are Making Yourself Fat

Do you feel like you’re doing everything right when it comes to diet and exercise, but the pounds continue to stubbornly hang on, or...
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