Tag: healthy lifestyle

Get Up At This Time For Better Health

Are you a morning person or an enthusiast of the late-night hours? While some people can go either way, and others are middle-of-the-day types...

Kelee® Meditation: A Tool To Help Overcome Your Fears

What do Stephanie Gilmore and Tyler Wright share in common? Apart from winning world surfing titles, they both practice Kelee® Meditation. Tyler started practicing...

4 Things You Can Do Now To Reduce Your Risk Of...

Cancer is one of the most feared diseases out there, so it makes sense that we want to do everything we can to prevent...

Get Healthy: Save Money

Taking care of ourselves, especially our health, is important for many reasons. Your body is central to everything you do. Neglecting to take care...

5 Great Reasons To Drop 10 Pounds Even If You Are...

It's no surprise that losing weight will help you to look and feel better. It can improve blood pressure, lower cholesterol and lower your...

How You Walk Can Change Your Mood

A recent study has found that changing the way you walk can change your mood and boost happiness. While it's long been known that...

Can Exercise Keep You Looking and Feeling Younger Throughout Your Life?

We all know that exercise is an integral part of overall health, but could it also help to ward off many of the detrimental...

5 Steps to Optimal Autumn Readiness

Now that summer will soon be drawing to an end, many of us are somewhat in a state of denial. Especially for those of...

Less TV Time Equals Smaller Gut

It should come as no surprise that improvements in television technology over recent decades coincide with the rising obesity levels that plague our nation....

Study: Emotions Are Rooted in Our Biology

It is an inherently well-known fact that each emotion can manifest quite differently in the body. Anger can cause elevated heart rate and flushed...
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