Tag: heart healthy
Don’t Ruin Your Oatmeal: How We Spoil a Heart-Healthy Superfood
Cardiologists are practically begging people over 60 to eat more oatmeal—and for good reason. Oatmeal is rich in soluble fiber, the type that lowers...
This Tiny Seed Could Be Your Secret Weapon Against High Cholesterol
If you’ve been told to lower your cholesterol, you might imagine overhauling your entire diet—but sometimes, big benefits come from small changes. Case in...
Red vs. White: Which Wine Is Really Healthier?
If you’ve ever reached for a glass of red wine thinking it’s the “healthy” choice, you’re not alone. For years, red wine has enjoyed...
Rosemary And Garlic-Infused Almonds And Walnuts
It’s no secret that snacking on nuts has some significant health benefits. But did you know that apart from lowering your risk of heart...
The Heart-Healthy Benefits of Choosing Plant Omega-3 Sources
By now, you have probably heard about the many benefits of omega-3 fatty acids, including a wealth of benefits to your cardiovascular system.
However,...
