Tag: hyponatremia

Can You Really Drink Too Much Water?

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It is estimated that 75 percent of American adults suffer from self-imposed chronic dehydration, with most drinking an average of only 2.5 cups of...

There Is Such a Thing as Overhydration, and It’s Dangerous Too

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It is always important to be mindful of not getting dehydrated. We know dehydration causes many unpleasant side effects. However, you need to know...