Tag: intermittent energy restriction diet

5 Ways Fasting May Boost Mental Clarity, Physical Stamina And Productivity

Some years ago, I decided to undertake a 72-hour fast as something of a spiritual exercise and a way of getting in touch with...

Could the Secret to Fighting Disease Be Found in Your Eating...

Research now shows that what you eat may not be the only important dietary factor when it comes to your health. The quantity of...
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