Tag: jogging

9 Ways To Stick To Your Workout Routine

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Regular exercise is very important. And when you’re in “the zone” and having a great workout, it can be very exhilarating. But what about...

Running vs. Weights: Which Exercise Is Best For Your Brain?

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Most of us have some ideas about the best exercises to strengthen our arms, legs and abs, but do you know which exercise is...

6 Ways to Stop a Stitch in its Tracks

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Just when you've finally worked up the motivation to take on that long run or power walk, have your tunes ready to go and...