Tag: jogging

5 Signs You’re Working Out Too Hard

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We all know that regular physical activity is an important part of a healthy lifestyle with benefits for your physical and emotional health. Plus,...

Get Out Of The Gym…Why Working Out In The Fresh Air...

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Okay, first things first. There’s nothing wrong with working out at the gym. In fact, there are a lot of benefits. Taking classes with...

7 Ways You’re Sabotaging Your Workout

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It’s not always easy to maintain an exercise routine. With busy work schedules, long commutes, and family commitments, keeping up with regular exercise can...

Pros And Cons Of Fitness Trackers

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Fitness trackers seem to be all the rage these days. From FitBits to pedometers, to the seemingly endless choice of apps available for mobile...

9 Ways To Boost Your Body Image

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For a lot of us, summer is “swimsuit season.” It’s also the time of year when we ditch cozy sweaters for tank tops and...

8 Factors To Consider When Choosing A Workout

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If you’re trying to establish a regular workout routine, knowing where to start can seem daunting. What form of exercise will be best for...

5 Ways Running Can Make You Smarter

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Ask any jogger and they’ll probably tell you – a good run is a tonic for the body, mind and spirit. The health benefits...

8 Benefits Of Having A Workout Buddy

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Ideally, we’d all like to find a type of exercise that we genuinely enjoy. Not all of us like going to the gym, for...

17 Easy Ways To Stay Fit This Summer

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Summer is finally here, and for a lot of us, that means more time outside in the sun. During the colder months, it’s easy...

A Bowl Of Oatmeal A Day Is Equal To 4 Hours...

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It’s the question which has plagued women for eons, and one which continues to elicit a plethora of answers ranging from the logical to...