Tag: jogging

5 Signs You’re Working Out Too Hard

We all know that regular physical activity is an important part of a healthy lifestyle with benefits for your physical and emotional health. Plus,...

Get Out Of The Gym…Why Working Out In The Fresh Air...

Okay, first things first. There’s nothing wrong with working out at the gym. In fact, there are a lot of benefits. Taking classes with...

7 Ways You’re Sabotaging Your Workout

It’s not always easy to maintain an exercise routine. With busy work schedules, long commutes, and family commitments, keeping up with regular exercise can...

Pros And Cons Of Fitness Trackers

Fitness trackers seem to be all the rage these days. From FitBits to pedometers, to the seemingly endless choice of apps available for mobile...

9 Ways To Boost Your Body Image

For a lot of us, summer is “swimsuit season.” It’s also the time of year when we ditch cozy sweaters for tank tops and...

8 Factors To Consider When Choosing A Workout

If you’re trying to establish a regular workout routine, knowing where to start can seem daunting. What form of exercise will be best for...

5 Ways Running Can Make You Smarter

Ask any jogger and they’ll probably tell you – a good run is a tonic for the body, mind and spirit. The health benefits...

8 Benefits Of Having A Workout Buddy

Ideally, we’d all like to find a type of exercise that we genuinely enjoy. Not all of us like going to the gym, for...

17 Easy Ways To Stay Fit This Summer

Summer is finally here, and for a lot of us, that means more time outside in the sun. During the colder months, it’s easy...

A Bowl Of Oatmeal A Day Is Equal To 4 Hours...

It’s the question which has plagued women for eons, and one which continues to elicit a plethora of answers ranging from the logical to...
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