Tag: longevity

Strength training isn’t just for athletes - it’s key to a longer, healthier life. Studies show a direct link between muscle mass and longevity,...

Regular exercise is a key factor in extending lifespan, enhancing cognition, and maintaining overall well-being. A new study published in the Canadian Medical Association...

That calming feeling you get while walking along the shoreline may come with a surprising bonus—extra time on Earth. A new study from The...

Most of us dream of reaching 100, but only a small fraction of people ever do — and scientists are discovering why. New research...

You’ve heard it a thousand times: hit 10,000 steps a day for good health. But what if you could reap real benefits with far...

Back in 1925, the average American could expect to live just 58 years — yet some scientists dared to imagine a future where humans...

Dr. Joseph Maroon doesn’t believe in fading away quietly—he wants to “die young as late as possible.” At 83, this powerhouse neurosurgeon-turned-triathlete is living...

If you’re constantly juggling meetings, emails, and the chaos of building a business, carving out time for exercise might feel impossible. Fitness often gets...

When it comes to your health, no one cares more—or knows your body better—than you. That’s why becoming your own health advocate is one...

Here’s a surprisingly simple test of how well you're aging: squeeze. That’s right—your grip strength could say more about your long-term health than you...