Tag: low carb

Why Science Says Cheat Days on Keto Aren’t Worth It

Let’s face it, we’re all human, and no matter how committed you are to a healthy diet or lifestyle, there will always be those...

What’s For Dinner Keto Style in 30 Minutes or Less

The ketogenic diet is successful for so many because it targets a number of underlying reasons for weight gain - including hormonal issues such...

Ready to Kick Fat to the Curb With Keto? Top Benefits...

Paleo, gluten-free, ketogenic, vegan, vegetarian…these are all likely words you have heard before in the “dieting world.” These diet types are not fads, each...

6 Common Signs That Your Body Is In Ketosis (Good And...

I first learned about the “keto diet” not through weight loss, but through neuroscience. I was studying various conditions, mainly autism, before finding some...

I Cut Carbs Out Of My Diet For 30 Days, Here’s...

Carbohydrates are the macronutrient that fuels your body. In fact, they represent over 50 percent of America's daily calories. Carbs are a complicated mixture...

Gluten-Free Healthy Zucchini Pasta Alla Puttanesca

If you’re watching your carbs or can’t eat gluten — and you’re missing your pasta — then you’ll love zucchini pasta, or “zoodles.” It’s...

Are US Dietary Guidelines Backed by Science?

The United States Department of Agriculture (USDA) recently released its new 2015 dietary guidelines for food intake. The previous version of the guidelines was...

Move Over Rice Cakes – Grass Fed Beef is Back in...

If you have ever been on a low-fat diet you may remember the cardboard taste of rice cakes. Snacking on those cakes while all...
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