Tag: meditation

Many of us know that the simple recipe to healthy weight loss is a combination of eating whole, nutritious foods, avoiding carbohydrates and exercising...

If you are looking for a unique vacation that can offer you profound, lasting benefits long after you are home and are back to...

For some people, the holidays are filled with cheer, but for others, they bring what’s known as the holiday blues - with symptoms that...

Dr. James Kaufman describes his “Charlie Brown Theory of Personality” in Psychology Today, referring to the popular Peanuts characters representing various personalities such as...

Let’s face it, nobody is perfect. Try as you may, it’s almost impossible to keep up with all of the new “good-for-you” foods, exercises,...

A new study  funded by the National Institute of Neurological Disorders and Stroke (NINDS) documents the process by which sleep quite literally flushes the...

If you find yourself tossing and turning at night, meditation may be just the nightcap you are looking for. While there are many different types...

Anxiety is no fun, to put it lightly. It can sometimes last for hours, making you unable to focus on work, connect with your...

Good heart health is essential for the prevention of all types of heart disease, including cardiovascular and coronary heart disease, as well as stroke....

As the days get shorter and colder across the Northern hemisphere, many people start to feel downright gloomy. The acronym for seasonal affective disorder,...