Tag: meditation

There is much to be said of the therapeutic benefits of nature and being still in nature. Just spending time outside, under the sun,...

One more reason not to eat processed foods, especially those containing refined sugar and trans fats: they have been linked to anger and aggressive...

A new study recently published in the European Heart Journal shows that the extent to which people perceive that their stress levels are affecting...

A study performed recently at UC Berkeley has discovered that insufficient sleep contributes to feelings of anxiety, especially in people who are already prone...

If you frequently find yourself waking up wishing that you could stay in bed and escape the daily grind, consider incorporating  just a few...

Can meditation help with a student's academic performance? New studies show that it absolutely can. Research published in this month's issue of Education displays that...

Do you find yourself utterly consumed by swarming thoughts and worries? Are you often unable to think clearly and make positive changes in your life...

If you frequently find yourself waking up wishing that you could stay in bed and escape the daily grind, consider incorporating just a few...

Chronic respiratory infections including chronic bronchitis are the third leading cause of death in the United States. Those that suffer from chronic bronchitis have...

When it comes to embarking on a healthy lifestyle, many people choose diet over exercise, or vice versa. Is one really better than the...