Tag: meditation
6 Ways to Immediately Have a Better Day
If you frequently find yourself waking up wishing that you could stay in bed and escape the daily grind, consider incorporating just a few...
7 Ways to Fight Bronchitis Naturally
Chronic respiratory infections including chronic bronchitis are the third leading cause of death in the United States.
Those that suffer from chronic bronchitis have...
What is Far Better Than Exercise or Dieting? Lifestyle Change
When it comes to embarking on a healthy lifestyle, many people choose diet over exercise, or vice versa. Is one really better than the...
How Meditation Can Accelerate Fat Loss
A recent study by American and Italian neuroscientists sheds new light on why it may be so difficult to lose weight. Research results show...
Sleepless Nights Could Lead to Heart Disease, Try This Before Bed
A good night of restful sleep is key to feeling your best and maintaining an optimal energy level throughout the day. Furthermore, new studies...
Use These 4 Methods To Fight Out of Control Stress
Stress has been called "the silent killer" and can lead to heart disease, stroke, high blood pressure, and other serious medical conditions. The term...
Study: Meditation Actually Increases Frontal Cortex and Boosts Frontal Lobe Activity
Many of us have heard that meditation has an array of benefits, but are unsure as to specifically what they are. We have heard...
Does Meditation Help Fight Belly Fat?
Can practicing daily meditation actually help get rid of pesky belly fat? New research shows that it can! The Shamatha Project, a long-term study...
Are You Having An Affair With Your Phone?
When you go to bed at night do you take your phone or other electronic device with you? All across America, millions of people...
Elevated Stress Levels Directly Impact Others, Especially Our Children
Have you ever noticed that when someone is in a bad mood, it can cause your positive mood to skyrocket downhill rather quickly? Recent...
