Tag: nature therapy

7 Reasons You Need A ‘Sit Spot’ In Your Life

Connecting with nature can have a very grounding effect on the mind and the body. Nature and Forest Therapists recommend finding a Sit Spot...

Unplugged Vacations Reduce Toxic Stress

When was the last time you had a real vacation? Not a working holiday, or one in which you occasionally felt compelled to answer...

The Free and Natural Therapy We Miss Every Day

There is just something about a choir of birds or the rushing of the waves against the beach that calms our inner selves. The...
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