Tag: nervous system

Anxiety Is A Superpower (Here Is Why)

If you’re one of the 40 million Americans suffering from anxiety, you know how uncomfortable it can be. Even though it’s awful while it’s...

Too Little Magnesium Can Hinder Sleep — Try These Homemade Gummies...

I am so glad I found out that magnesium is beneficial for sleep. The older I get, the more often I struggle to get...

7 Reasons Why You Crave Salt

When you bake a nice fluffy sweet potato, what is it that adds that extra oomph of flavor? It's one of the most basic...

Restless Leg Syndrome — Is It All in Your Head?

If you’ve ever felt tingling, crawling or tugging sensations in your legs, seemingly for no reason at all, you might have thought you were...

Is Stress Tearing You Apart?

We've all heard that prolonged stress is bad for us, but do you know how bad? When stress is experienced in short, functional bursts...
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