Tag: nutrient

Why This Fruit Is the Ultimate Pre-Workout Fuel

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When it comes to quick, energizing snacks, bananas may just take the crown. Portable, versatile, and packed with nutrients, this fruit is a dietitian-approved...

Why This Strange Thing is Happening to Your Toes

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Most people will experience toe cramps, at some point in their life. Nothing is worse than waking up in the middle of the night...