Tag: nutrients

Prunes may have a reputation as a natural remedy for constipation, but new research suggests their benefits stretch far beyond digestive health. Studies now...

The concept of “cleansing” one's blood has gained popularity in wellness circles, often associated with detox teas, juice fasts, or herbal supplements. But can...

A major breakthrough in food science could soon make raw milk safer to consume—without stripping it of the vital nutrients that make it so...

When it comes to replenishing fluids and electrolytes, coconut water shines as a refreshing, plant-powered alternative to commercial sports drinks like Gatorade. Coconut water is...

Ever find yourself suddenly dreaming of chocolate? You’re not alone — and your craving might be telling you more than you think. First, check your...

Dietary fiber is a good thing. In fact, it’s an excellent thing and something that most people don’t get enough of. The daily recommended...

Cold plunges may be trending on social media, but new science suggests they could be quietly sabotaging your strength gains. While ice baths are...

Celery juice has surged in popularity as a wellness trend. While not all the hype holds up, there’s legitimate science behind many of its...

​Powdered greens have surged in popularity as a convenient method to boost nutrient intake, especially for those struggling to meet daily vegetable consumption. These...

They say "food is medicine" — and research shows it’s the truth. When it comes to building up your immune system, the foods in your...