Tag: nutrients

This Amino Acid Helps Prevent Diabetes

Taurine is an amino acid that is prevalent throughout the human body; it flows through cardiovascular muscle, and permeates our tissues. While our bodies...

You Can’t Survive Without these Nutrients: How Best to Get Them

The body is an intricate and delicate network of systems, which requires a balance of nutrients to keep it going. We all know that...

Do You Know What Your Lymph System Does?

The lymphatic system's primary function is to transport lymph, which is a clear, colorless fluid that contains white blood cells, helping to rid the...

Always Go to Food for Nutrients First

Many of us have had days where we do not eat as healthy as we would like, and end up skipping essential nutrients. It...

Top 4 Health Benefits of Mushrooms

Not everyone is thrilled with the idea of eating a fungus. However, the nutritional value of mushrooms is second to none, and researchers are...

5 Reasons Why Eating Radishes is Good for You

Often pushed aside for the main stars of a salad, the underrated radish is actually a powerhouse of nutrition. As a member of the...

8 Things to Love About Juicing

According to the Centers For Disease Control and Prevention, the average American eats fruit a mere 1.1 times each day and vegetables only 1.6...

The Difference Between Junk Food and Superfood Revealed

It is likely that you have heard the term junk food and the term superfood before. However, do you really know what makes a...

Going Raw: 3 Meals You Will Love

You’re probably aware that raw, unprocessed foods are wonderful for your body as well as your waistline. Raw diet foodists believe that eating foods...

5 Reasons You Should Add Seaweed to Your Diet

Seaweed is not something that many Americans think about eating, but if you haven’t tried it yet, you should. Seaweed, or sea vegetables, has...
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