Tag: nutrients

Scientists Say: Cockroach Milk Is The Next Big Superfood

After spending seven years on research and three years getting it published, Dr. Sanchari Banerjee, Dr. Subramanian Ramaswamy and their team of scientists put...

WATCH: Healthy Homemade Chia Seed Jam

Jam is delicious, but it is usually far from nutritious. All the preservatives and sugar in store-bought jam steal the goodness from what should...

5 Dark Chocolate Facts That Will Make You Want Some Now

Rich, luscious chocolate is one of the most-craved foods in America, and for good reason. It's delicious, it's decadent and it seems to make...

Lose Weight And 7 Other Reasons To Ferment

While our ancestors would have made fermented foods without a second thought, today it seems weird to have living, bacteria-ridden food bubbling away in...

Are Multivitamins Healthy? Foods That Can Replace Your Daily Supplements

Most Americans don’t meet their nutritional needs from food, and as a result, depend on dietary supplements. Although multivitamins contain high quantities of various...

Why We Throw the Best Part of the Turkey to the...

If we’re being honest, turkey is actually kind of a bland meat. Maybe once in a blue moon some inspired family member cooks it...

10 Foods That Grow Your Baby’s Brain

As mothers-to-be, we do a lot to encourage the optimal development of the baby during pregnancy. We talk to baby, go to prenatal yoga...

19 Reasons to Eat Avocados

Avocados may be one of nature's most delicious superfoods. They are used in a number of dishes around the world, and for good reason....

What You Need to Know about Microgreens

When it comes to eating your "greens," you may want to include microgreens as part of that intake. Microgreens are the seedlings of vegetables...

Suck on These 5 Things to Fight Inflammation, Bacteria & Viruses

We talk a lot about the benefits of eating healthy foods… but sucking them?? Yup! Sucking is just another delivery method for the nutrients,...
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