Tag: nutrients

Supercharge Your Immune System With These 10 Foods

They say "food is medicine" — and research shows it’s the truth. When it comes to building up your immune system, the foods in your...

Phytoplankton Can Improve Your Mood And More

If you’ve heard about the amazing health benefits of chlorella or spirulina, you’ll want to know more about marine phytoplankton. Like these two superfoods,...

Top 13 Priciest Superfoods: Are They Really Worth It?

The term "superfood" gets thrown around a lot these days; you see it on all sorts of product labels in nearly every aisle at...

Scientists Say: Cockroach Milk Is The Next Big Superfood

After spending seven years on research and three years getting it published, Dr. Sanchari Banerjee, Dr. Subramanian Ramaswamy and their team of scientists put...

WATCH: Healthy Homemade Chia Seed Jam

Jam is delicious, but it is usually far from nutritious. All the preservatives and sugar in store-bought jam steal the goodness from what should...

5 Dark Chocolate Facts That Will Make You Want Some Now

Rich, luscious chocolate is one of the most-craved foods in America, and for good reason. It's delicious, it's decadent and it seems to make...

Lose Weight And 7 Other Reasons To Ferment

While our ancestors would have made fermented foods without a second thought, today it seems weird to have living, bacteria-ridden food bubbling away in...

Are Multivitamins Healthy? Foods That Can Replace Your Daily Supplements

Most Americans don’t meet their nutritional needs from food, and as a result, depend on dietary supplements. Although multivitamins contain high quantities of various...

Why We Throw the Best Part of the Turkey to the...

If we’re being honest, turkey is actually kind of a bland meat. Maybe once in a blue moon some inspired family member cooks it...

10 Foods That Grow Your Baby’s Brain

As mothers-to-be, we do a lot to encourage the optimal development of the baby during pregnancy. We talk to baby, go to prenatal yoga...
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