Tag: nutrition

If you follow blogs or websites about nutrition, fitness, or healthy eating, you’ve probably come across quite a few articles reporting conflicting research. Some...

The TV, magazines and billboards are plastered with them: advertisements for products that claim to minimize fine lines, provide a facelift in a bottle,...

Think about the foods that most people crave on a daily basis. Things like chips, candy bars, french fries, cookies and pizza. What do...

Breakfast is considered to be the most important meal of the day. However, many school children either eat an unhealthy breakfast filled with processed...

In recent years, the diagram that represents the government’s dietary recommendations has changed from the shape of a pyramid to a round plate. However,...

You might think of oatmeal as just a lumpy, boring breakfast option when you can’t be bothered cooking eggs but want something a little...

Many of us simply see food as fuel. We feel hungry, so we eat (whatever is easy, accessible and tasty), and then we’re full....

First things first: This article is not about “diet” foods that trick your body into feeling full, and it’s not about finding ways to...

Most of us generally accept that sugar isn’t the healthiest. Despite how sweet and delicious sugary snacks and treats can be, avoiding them is...

Nootropics, also known as nutraceuticals, are the latest alternative treatment to prescription drugs, but are they really healthy? These cognitive enhancers seem to be...