Tag: nutrition

Here is a great analogy: If the events of your day are like beads on a necklace, your morning and evening routine are the...

As research continues to explore the importance of nutrition, scientists keep finding nuggets of information that are critical for human health. Silicon is a...

Do you go from a starvation-induced late-afternoon snack, to nibbling on dinner while it's cooking, to shoveling down dinner, to a guilt-ridden dessert, to...

As a society, our collective blood pressure is rising at an alarming rate. In 2013, about one in every three American adults had high...

Vitamin B12 deficiency is a common condition, to which the usual response is a simple multivitamin or supplement. But what if the problem is...

If you’ve ever felt tingling, crawling or tugging sensations in your legs, seemingly for no reason at all, you might have thought you were...

Some days, you just know something’s got you. When you feel that heaviness in your head, an aching in your joints or scratching in...

If we’re being honest, turkey is actually kind of a bland meat. Maybe once in a blue moon some inspired family member cooks it...

If you’re among the many, many people who don’t get enough sleep, or good quality sleep, you could be seriously endangering your health. Not...

Did you know that most of the calories consumed by humans and our livestock come from seeds? It would be impossible to support our...