Tag: nuts

The Powerful Nutritional Punch of Pistachios

It should come as no surprise that nuts are a healthy addition to a balanced diet. Copious amounts of research involving major cohort studies...

Coffee, Nuts and Citrus May Reduce Risk of Type II Diabetes

According to the American Diabetes Association, over 25 million Americans are afflicted with type II diabetes with almost two million new cases are diagnosed...

Chestnuts are an Excellent Source of Fiber and Healthy Fats

You’ve probably heard the song which includes the lyric, “Chestnuts Roasting on an Open Fire.” This year, instead of just singing along, you might...

Could the Paleo Diet Work for You?

You’ve probably heard about the Paleo Diet, but do you really know what it is? Some might automatically dismiss it, believing it’s just another...

Go Ahead: Drink Your Greens

While drinking greens may seem a bit of an odd practice, it is actually an efficient and effective way to supercharge your diet with...

Fall Nuts Not Just for Squirrels

Do you ever wonder what the squirrels find so irresistible about those nuts that fall to the ground each fall? Not only are these...

Grains vs. Seeds: What’s the Scoop?

You probably know what the difference between a grain and a seed is, but many people don’t realize there is a big difference in...

Studies Find Nuts Reduce Risk of Cancer by a Shocking 40%

New research published in the journal BMC Medicine has correlated eating nuts three times per week to a lower risk of dying from cancer...

Raw Nuts vs Roasted Nuts – Which are Better For You?

Squirrels truly do know best: nuts are a great addition to a healthy diet. While you may have heard a lot about nuts, you...

Walnuts Pack 15 Times More Antioxidants Than Leading Vitamin

According to a study out of University of Scranton in Pennsylvania, out of all the nuts you can eat, walnuts pack the biggest nutritional...
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