Tag: nuts

Build Muscle And Banish Fat With These 5 Foods

There’s a common misconception out there that meat is the best source of protein to help you build muscle and burn fat. While lean...

Save Your Heart With These 19 Foods

Despite continuing advancements in modern medicine, heart disease is still the leading cause of death in America. An estimated 610,000 Americans die every single...

17 Foods That Positively Impact Blood Sugar

If you’re serious about your health, maintaining balanced blood sugar should be a top priority. Blood sugar, otherwise known as glucose, is the primary...

Guilt-Free Pumpkin Oatmeal Bars

When it comes to pumpkin, most of us have a pretty simple policy: the more, the better. Unlike store-bought products, these homemade pumpkin bars...

8 Surprising Health Benefits Of Black Walnuts

Black walnuts hail from the verdant shores of the eastern United States and parts of southern Canada. As the name suggests, they’re kind of...

Rosemary And Garlic-Infused Almonds And Walnuts

It’s no secret that snacking on nuts has some significant health benefits. But did you know that apart from lowering your risk of heart...

7 Foods That Feed Your Joints

You’ve probably heard quite a bit about the importance of joint health. Joint pain can be debilitating and can significantly affect our quality of...

12 Foods That Help Prevent Alzheimer’s And Dementia (And 5 To...

Just as what you eat can affect your heart, a growing body of research shows it’s just as important for your brain health. For example,...

Chipmunk Shaming: Little Guy Caught With Seeds Unloads All

I grew up in Eastern Ontario, where there was no shortage of chipmunks. In fact, they were so tame that they often would eat...

10 Types of Non-Dairy Milk You Can Make at Home

There has been a rise in non-dairy milk sales within the last decade. However, many of these non-dairy milks come with a large price...
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