Tag: nuts

Too Much Screen Time? Eat These Nutrients to Protect Your Eyes...

Do you work all day on a computer or spend more time than you should on your phone, tablet or in front of the...

Fat is Back: Food Prices Rise to Meet Soaring Demand

Have you noticed the price of olive oil and avocados going up lately? What about dairy, are you paying more for your butter and...

New Research Says Eating Even One Donut Can Increase Your Risk...

You have probably heard it said, “just one donut won’t kill me” or "everything in moderation.”  However, this lie has just been exposed by...

If You Have Arthritis Pain, Eat These 6 Ingredients For Breakfast

The majority of people will experience arthritis pain at some point in their lives — even before becoming a senior! Arthritis is inflammation within...

Want To Improve Your Memory? Try A Handful Of These Nuts

Does forgetting birthdays, anniversaries or where you’ve placed your car keys drive you to drink? Maybe you should try a handful of nuts instead....

Scientists Say This Food May Help Colon Cancer

It turns out that eating a handful of nuts daily could effectively keep colon cancer from recurring after surgery. In fact, research, from Dana-Farber...

Build Muscle And Banish Fat With These 5 Foods

There’s a common misconception out there that meat is the best source of protein to help you build muscle and burn fat. While lean...

Save Your Heart With These 19 Foods

Despite continuing advancements in modern medicine, heart disease is still the leading cause of death in America. An estimated 610,000 Americans die every single...

17 Foods That Positively Impact Blood Sugar

If you’re serious about your health, maintaining balanced blood sugar should be a top priority. Blood sugar, otherwise known as glucose, is the primary...

Guilt-Free Pumpkin Oatmeal Bars

When it comes to pumpkin, most of us have a pretty simple policy: the more, the better. Unlike store-bought products, these homemade pumpkin bars...
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