Tag: nuts

Grains vs. Seeds: What’s the Scoop?

You probably know what the difference between a grain and a seed is, but many people don’t realize there is a big difference in...

Studies Find Nuts Reduce Risk of Cancer by a Shocking 40%

New research published in the journal BMC Medicine has correlated eating nuts three times per week to a lower risk of dying from cancer...

Raw Nuts vs Roasted Nuts – Which are Better For You?

Squirrels truly do know best: nuts are a great addition to a healthy diet. While you may have heard a lot about nuts, you...

Walnuts Pack 15 Times More Antioxidants Than Leading Vitamin

According to a study out of University of Scranton in Pennsylvania, out of all the nuts you can eat, walnuts pack the biggest nutritional...
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