Tag: posture

Are you an optimistic person by nature or a "Debbie Downer?" If you chose the latter, then it’s time to lighten up. Science now...

It’s one of the old adages of fitness — stretch, stretch, stretch! We’ve all likely been told by a coach, gym teacher or fitness buddy...

Most of us like to have a morning routine to get our day started. Doing things in a routine manner, and waking up in...

If you’ve never experienced back pain, you can consider yourself to be among the lucky few. According to the American Chiropractic Association, eight out...

Back pain affects an estimated 80 percent of Americans at one time or another. Although many accept this pain as an inevitable part of...

Although both comfortable and convenient, it turns out sitting on the toilet is not the best position to take when defecating. Both scientists and...

There’s no denying it: we sit in front of screens too much, and it’s killing us. Sitting, like, smoking, drinking soda, or sleep deprivation,...

In countries all over the world, you can find people performing an action that, at first glance, may appear strange. When they eat, watch...

Esther Gokhale, who has studied the posture of people in less developed places throughout the world - where back pain is virtually unheard of...

While striving to live a healthy life, we often forget that sometimes the simplest things can lead to the most significant changes. One thing...