Tag: sleep

We have all experienced it: the dreaded afternoon slump. As you try and focus on your chaotic work schedule, you can't help it —...

We all know what it feels like when we’ve had a poor night’s sleep. We feel foggy, tired and often experience headaches or mood...

Multiple sclerosis, referred to as MS, is a disease that affects the central nervous system. No proven, direct causes are known, nor have any...

Snowy days, warm beds, cold nights and dark mornings make it easy to linger in bed. According to data collected by an app called...

Every year, I feel like the time change completely destroys my body's rhythm for up to a couple months after we wind back the...

Do you know the ideal temperature for sleeping? Research suggests that sleeping at colder temperatures is better for your health than sleeping in a...

This week we will be giving away a Breville YouBrew Coffee Maker. This is the coffee maker that I use to blend and brew...

In today's world, many of us live extremely fast-paced lifestyles. We rush from meeting to meeting, then off to take the kids to a...

Anxiety is one of the most difficult health disorders to deal with, mainly because it makes you feel out of control and unable to...

Insomnia is a predominant health concern among people today, outside of major disease. In fact, it affects so many individuals that nighttime sleep aids...