Tag: sleep

It turns out there is actually a "good fat" in the body, and having more of it is a very good thing. This "good...

One of the most important pillars upholding a healthy lifestyle is consistent quality sleep. It has been estimated that the average adult needs between...

Upper Airway Resistance Syndrome, also known as UARS, is a sleeping disorder that often makes sufferers feel sleepy, fuzzy headed and grumpy. UARS is...

Have you ever noticed that your memory is sharper after a good night's sleep? Have you, on the other hand, noticed that staying up...

It is no secret that chronic insomnia can wreak absolute havoc on our health. Sleep is the body's restoration phase: it is the time...

We all know how important sleep is and how much we should be getting per night, but what about our sleeping position? How important...

If you are having trouble getting the deep and restful sleep you desire, try these five stretches before bed. They are great for calming...

Research has shown that naps can be incredibly beneficial to our health. Luckily, our culture is slowly starting to catch up to this news,...

Most everyone is familiar with the feeling of not getting enough sleep. When your tiredness leaves you feeling sleepy and sluggish all day long,...

Feeling guilty about your nap habit? You shouldn’t. According to more and more research, napping is a smart, productive and healthy thing to do....