Tag: sleep
Losing as Little as 30 Minutes of Sleep May Contribute to...
The idea that chronic sleep deprivation can wreak havoc on our health is not new. However, when most of us hear the term ‘sleep...
The Role of Muscle Metabolites in Chronic Fatigue Syndrome
For healthy people, a strenuous workout may exhaust them - but in a good way that leaves them feeling challenged and healthy. For people...
Turn Down the Heat in Your Bedroom to Burn Fat While...
It turns out there is actually a "good fat" in the body, and having more of it is a very good thing. This "good...
The Dangers of Oversleeping
One of the most important pillars upholding a healthy lifestyle is consistent quality sleep. It has been estimated that the average adult needs between...
What is Upper Airway Resistance Syndrome (UARS)?
Upper Airway Resistance Syndrome, also known as UARS, is a sleeping disorder that often makes sufferers feel sleepy, fuzzy headed and grumpy. UARS is...
Research Finds Memory and Sleep Intricately Intertwined
Have you ever noticed that your memory is sharper after a good night's sleep? Have you, on the other hand, noticed that staying up...
Study: Helping Older Individuals Sleep Translates to Lower Disease Risk
It is no secret that chronic insomnia can wreak absolute havoc on our health. Sleep is the body's restoration phase: it is the time...
Is Your Sleeping Position Harming Your Health?
We all know how important sleep is and how much we should be getting per night, but what about our sleeping position? How important...
Stretch Like This for Better Sleep
If you are having trouble getting the deep and restful sleep you desire, try these five stretches before bed. They are great for calming...
How to Take the Perfect Nap According to Science
Research has shown that naps can be incredibly beneficial to our health. Luckily, our culture is slowly starting to catch up to this news,...
