Tag: sleep
Sleeping-pills Skyrocket Emergency Room Visits
Question: I'm having a hard time sleeping and I was wondering if there were sleeping aids out there that you recommend? - Dorothy O.,...
9 Suppertime Staples to Promote Restful Sleep
Restful sleep is absolutely essential to a properly functioning body and mind. Studies have shown that inadequate sleep lowers the immune system, throws blood...
A Bad Night’s Sleep Adds to the Tire Around Your Waist
The majority of Americans get far too little sleep. In fact, sleep deprivation is reaching epidemic proportions in our country. The Center for Disease...
Sleepless Nights Could Lead to Heart Disease, Try This Before Bed
A good night of restful sleep is key to feeling your best and maintaining an optimal energy level throughout the day. Furthermore, new studies...
Sleepless Nights Increase Your Risk of Heart Disease, Obesity, Diabetes &...
In the 1960s TV comedy/fantasy "I Dream of Jeannie," Major Anthony Nelson (Larry Hagman) often failed to express himself clearly; unfortunately, his genie, Jeannie...
Are You Having An Affair With Your Phone?
When you go to bed at night do you take your phone or other electronic device with you? All across America, millions of people...
Having Trouble Sleeping? Why it Might be Your Diet
If you’re one of the millions of Americans who have trouble sleeping – and it’s said that as many as 25 to 45 percent...
Nighttime Tension Tamer: An Alternative to Sleeping Pills?
Over the years, drug companies have taught us to reach for a “magic pill” when suffering from sleep disorders like insomnia, or when having...
Not Getting Quality Sleep? You Could Be Sleeping Too Much
In Washington Irving's classic tale, Rip Van Winkle slept for 20 years; when he awoke, he was confused and creaky. No wonder! Getting too...
Study Shows Sleeping Less Makes You Eat 500 More Calories
This past fall, the Canadian Medical Association Journal published a study that suggested that lack of adequate sleep may be a key indicator to...
