Tag: soluble fiber

The Best Way to Have Regular Poops and a Flat Tummy

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Dietary fiber is a good thing. In fact, it’s an excellent thing and something that most people don’t get enough of. The daily recommended...

This Tiny Seed Could Be Your Secret Weapon Against High Cholesterol

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If you’ve been told to lower your cholesterol, you might imagine overhauling your entire diet—but sometimes, big benefits come from small changes. Case in...