Tag: spinach

Eat These 5 Foods Every Day for Over-the-Top Energy

With the wide range of superfoods available these days, it can sometimes be difficult to choose which ones to add to our diets. While...

Drop Belly Fat with Green Smoothies

When trying to lose weight, many people become discouraged because they focus on the things they can no longer eat. When viewed this way,...

5 Ways to Eat Your Greens

Many of us know that one of the healthiest dietary choices we can make is adding a generous portion of greens to our meals....

This Food Pair May Boost Heart Health

Scientists have come upon an interesting discovery of how two types of foods work together to lower blood pressure, thereby improving heart health. Their...

2 Foods to Drop from Your Diet and 2 Foods to...

There's no better time than spring to give your diet a makeover. If you have some unhealthy food habits that you have wanted to...

8 Green Foods You Don’t Want to Pass Up

You’ve probably heard by now that for optimal health, it’s best to incorporate a wide variety of colorful fresh foods into your diet. Eating...

Build Strong Bones with Spinach

Popeye was right! Studies have shown that eating spinach really does make you stronger, including one out of the Karolinska Institute in Stockholm, Sweden...

Killing Your Heart: Best Ways to Get B2 and B6

Are you killing your heart? A study out of the University of Toronto in Ontario, Canada found that 27% of patients with heart failure...

Not Really Swiss but Still a Superfood

If you planted nothing else in a container on your back deck this summer but Swiss chard, also known as silverbeet, you would be...

Popeye’s Secret to Nutritionally Fight Cancer

Doctors have known for a long time that cancer is caused by healthy cells that mutate into dangerous cancer cells. However, researchers are now...
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