Tag: spinach

6 Signs You Might Be Anemic (and what you can do)

Anemia is a blood disorder that affects nearly 3 million Americans according to the National Heart, Lung, and Blood Institute. Though there are different...

6 Seeds To Plant That Have Been Shown To Beat Cancer

We all know cancer’s worst enemy is fresh food. The epidemic of the modern era is often blamed largely on processed foods, and most cancer...

9 Healing Benefits Of ‘Green Blood’ (Fight Candida And More)

Have you ever noticed how light, energetic and overall healthy you feel after eating a bowlful of fresh greens? I certainly notice the difference...

One Of These A Day Keeps The Doctor Away

What if your doctor said that you could do just one thing daily to add value and years to your life while keeping the...

Kick Stress To The Curb With This Smoothie

I am always looking for a healthy way to help relieve stress. I know I am not the only one that has more stress...

WATCH: Gluten-Free Potato-Crusted Quiche

Quiche is a medley of delicious tastes melded together in every bite. The pie can be thrown together in under an hour and serves...

This Anti-Inflammatory Smoothie Will Transform Your Health

Inflammation begins in your gut, so it only makes sense to nourish your body with whole foods that contain anti-inflammatory properties. This smoothie tastes...

Yet Another Reason To Eat More Leafy Greens!

We all know that it's important to eat our vegetables — and especially dark, leafy green vegetables. However, if you're still skimping on the...

Top 3 Reasons to Switch Up Your Greens and Fun Ways...

Foodie bloggers and academics have posted a vast ocean of evidence supporting the health benefits of eating vegetables, specifically in the realm of greens....

This Anti-Cancer Food Also Improves Eyesight and Helps You Concentrate

Spinach is a member of the chenopod family that includes beets, chard and quinoa. Food experts are hard-pressed to find another vegetable as nutrient-rich...
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