Tag: squash

5 Yellow Foods To Eat More Of

Most people know that including fruits and vegetables in their daily diet is vital for optimal health. But what many don’t realize is the...

WATCH: Top 5 Fall Superfoods

With fall comes new, colorful superfood options on our grocery store shelves, at the farmer’s market and in the pumpkin patches.  It’s a great time...

7 Orange Foods To Eat More Of (And 7 To Eat...

The months of autumn are a favorite among many — and for good reason. It’s the season of warm colors, delicious aromas and a...

7 Seeds That You May Not Know Are Edible

Our modern society isn’t used to eating everything. We prefer white meat to dark meat in chicken. Our society throws away organs, feet, tongue...

Vegetarian Heart Healthy Soups

Creamy and chunky soups are comfort food in a bowl. Better yet, these soups are heart-healthy alternatives to highly processed canned soups. Re-educate your taste...

5 Healthy Ways to Stuff a Winter Squash

It’s that time of year when squash and other traditional harvest foods start making their way back into our menus! Fall is a great...

Control Appetite with these 4 Fall Superfoods

The autumn season not only brings a colorful transformation to the trees, it also means lots of amazing superfoods are hitting their peak and...

Summer Squash Will Make for a Healthy Summer

Summer squash includes a number of squash varieties that are harvested when immature. At this point, the rind is edible. These squash are delicious...

Soup Time! Banana Squash Soup with Apples [Recipe]

This super simple recipe will have your guests asking for more and convince them that you truly are a chef! Banana Squash is loaded...
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