Ute Mitchell

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Feeling Uneasy All The Time? Here Are 7 Foods That Increase...

Did you know that 18.1 million American adults are currently diagnosed with a form of anxiety disorder? And what’s worse, this is only the...

How To Spend 72 Hours In Portland: McMenamin’s, Donuts And Gardens

“Keep Portland Weird!” This is the motto and slogan by which many Portlanders live and that they embrace with a fiery passion. From the...

How To Use Elderberry Syrup For Colds

For many centuries, elderberries have been a folk remedy in Europe, Asia, North Africa and North America. It is believed that elderberries may have...

What Your Poop Odor Means

If you are an avid reader of The Alternative Daily, you’ve probably seen some of the articles we’ve published on poop and what it...

6 Health Benefits Of Maca

If you haven’t already tried it, the maca root (Lepidium meyenii) is one versatile superfood to start paying more attention to. Like cauliflower, broccoli...

Can’t Sleep? Try Sleeping On The Floor (And Other Sleep Hacks)

Quiz: What’s more important? Sleep or a healthy diet? Go on, think about it for a moment before you read on. Obviously, we need...

6 Benefits Of Taking A Shot Of Olive Oil In The...

Welcome to the 21st century, where the low-fat diet is slowly but definitely on its way out to make room for a higher fat,...

The Truth About Rice: Is It Really Healthy?

Rice is the most commonly known cereal grain in the world and many of us eat it in our daily meals. Yet, we never...

This Sweet Ancient Fruit Controls Blood Pressure

We’ve all enjoyed the sweet taste of figs, whether fresh, dried or as a smooth jam baked into a fig bar. But did you...

12 Kitchen Remedies For High Blood Pressure

Do you know your blood pressure? Are you one of the 70 million American adults who have high blood pressure and trying to lower...
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