Tag: stress
An Alternative Method of Dealing With Panic Attacks
Panic attacks can be a living nightmare. In addition to the panic attack symptoms, the constant fear of and worrying about the onslaught of...
Overcoming Addictions with Meditation
Addictions come in many different forms. We can all think of stories of people addicted to drugs and alcohol. One of my uncles struggled with alcohol....
The Many Benefits of Yoga for Stress Relief
With mental health practitioners and drug treatment centers taking a more holistic approach to healing and health, yoga has become one of the alternative...
Stress and Weight Gain
Too much to do and not enough time to do it? Life demands your attention so often it’s easy to feel overwhelmed. Chronically overloading...
Do you ever feel trapped in your head?
Have you had that feeling of shooting anger rise up out of nowhere? Do you ever noticed that doing something extremely simple, like taking...
How Early Stress Fuels Anxiety – And How to Overcome It
Experiencing trauma once is difficult, but long-term exposure to stress, starting from the womb, can have even more profound effects. Research suggests that infections...
Why Do Women Live Longer Than Men?
In the United States, women live about five years longer than men - so what’s the secret? Research suggests a mix of genetics, hormones,...
Is Your Pee Warning You About Stress? Why Hydration Could Be...
If you think water is just about quenching thirst, think again. New research suggests that the color of your pee could be signaling more...
Stressed Out? Science Says Your Water Bottle Might Be the Missing...
Most of us know we should drink more water—but new research suggests hydration may play a much bigger role in stress resilience than we...
Step Into Health: Why the 6-6-6 Walking Challenge Is Going Viral
A simple walking routine is taking over social media, and fitness experts are applauding its surprising benefits. Dubbed the 6-6-6 Walking Challenge, the trend...
