Tag: stress

If you think water is just about quenching thirst, think again. New research suggests that the color of your pee could be signaling more...

Most of us know we should drink more water—but new research suggests hydration may play a much bigger role in stress resilience than we...

A simple walking routine is taking over social media, and fitness experts are applauding its surprising benefits. Dubbed the 6-6-6 Walking Challenge, the trend...

Stress at work isn’t optional, but losing your cool is. Tight deadlines, last-minute meetings, and surprise emails can crank up the tension, but how...

High blood pressure, also known as hypertension, is no joke. When blood pressure, the force of blood against artery walls, goes up, the heart...

“There must be quite a few things that a hot bath won't cure, but I don't know many of them.” ― Sylvia Plath Since time immemorial,...

Ever find yourself suddenly dreaming of chocolate? You’re not alone — and your craving might be telling you more than you think. First, check your...

Burping is one of those bodily functions that’s perfectly normal — but when it happens all the time, it can leave you wondering what...

Do you crave a warm shower each day to help you relax? The truth is, most of us think the health benefits of showering...

There’s a nighttime ritual gaining traction for its soothing and surprising benefits: rubbing magnesium oil on your feet before bed. While it’s technically not...