Tag: stress relief
We Are All Creative Creatures; Harness This With Journaling
Journaling has been traced back to as early as the 10th century in Japan. Prominent figures in politics, education, business and the military have...
4 Benefits of Manual Labor
The Centers for Disease Control states that over one-third of all Americans are obese, and the trend shows no signs of slowing down. There...
Use These 4 Methods To Fight Out of Control Stress
Stress has been called "the silent killer" and can lead to heart disease, stroke, high blood pressure, and other serious medical conditions. The term...
Man’s Best Friend Could Be Man’s Greatest Stress Reliever
When you think of ways to reduce stress, you may conjure up images of a nice hot bubble bath, a relaxing swing in a...
Meditation Prevents Brain Thinning Caused by Aging
Most people are aware that meditation possesses an array of health benefits to both the body and mind. New and often surprising findings are...
Stilling Your Mind Can Also Reduce Heart-related Diseases
Are you ever thinking so hard, juggling so many mental balls, that you wonder how your internal communication system keeps from exploding? We live...
Meditation Over Medication? Why It May Be Better For Mental Health
Recently, the Washington Post reported on a new approach to addressing the several hundred thousand military members that suffer from post-traumatic stress disorder (PTSD)....
Belly Fat Inducing Cortisol Also Weakens Immune System
Do you find it extremely difficult to manage your stress? You are not alone. Statistics compiled in 2012 show that just over 18 percent...
Another Reason To Be Grateful: It’s Good For Your Health!
Being grateful is not just a desirable personality trait or a hokey new age hippie idea, nor should it be limited to the day...
Meditation Improves Quality of Life in Breast Cancer Patients
Meditation has been hailed since ancient times as a key practice to support physical and psychological health and balance. For cancer patients, the benefits...
