Tag: stress

Stress at work isn’t optional, but losing your cool is. Tight deadlines, last-minute meetings, and surprise emails can crank up the tension, but how...

High blood pressure, also known as hypertension, is no joke. When blood pressure, the force of blood against artery walls, goes up, the heart...

“There must be quite a few things that a hot bath won't cure, but I don't know many of them.” ― Sylvia Plath Since time immemorial,...

Ever find yourself suddenly dreaming of chocolate? You’re not alone — and your craving might be telling you more than you think. First, check your...

Burping is one of those bodily functions that’s perfectly normal — but when it happens all the time, it can leave you wondering what...

Do you crave a warm shower each day to help you relax? The truth is, most of us think the health benefits of showering...

There’s a nighttime ritual gaining traction for its soothing and surprising benefits: rubbing magnesium oil on your feet before bed. While it’s technically not...

Something we do 20,000 times a day could be the key to a calmer, clearer, and more energized life. Breathing—yes, just breathing—is getting a...

A new study has found that men are twice as likely as women to die from a stress-related heart condition commonly referred to as...

Feeling overwhelmed, unfocused, or anxious? You might just need to take a breath—literally. Your breath is more powerful than you think, and learning to...