Tag: stress
Hate Change? Here is What You Can Do
"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." - Socrates
Change can...
Sunshine State Doesn’t Make Everyone Happy: How to Be Happier Wherever...
Many people look forward to retiring to Florida, enjoying an abundance of sunshine and retirement bliss, but it turns out, living in the Sunshine...
Stop and Smell the Roses…Literally
Beautiful and fragrant rose bushes in full bloom are one of the highlights of the warmer months. You have probably heard the expression "stop...
Stress Hormones Damage Short Term Memory
While short term memory lapses in older adults are commonly attributed simply to advanced age, research shows that it does not have to be...
How Music Reduces Stress in Hospital Waiting Rooms
Music can have powerful effects on our emotions. Its ability to soothe is well-established, providing a relaxing effect on our minds and bodies that...
Top 3 Ways Meditation Can Benefit You
The ancient art of meditation has been practiced for centuries. The earliest practitioners sought to better understand the nature of life and their purpose...
Could Sleeping too Late be Hurting Your Health?
The risks associated with not getting enough sleep are well-established. They include increased stress, lower levels of cognitive function and a higher risk of...
5 Things that Squash Your Immune System
The world around us is literally swarming with bacteria, viruses and other pathogens that, if unencumbered, can cause illness and death. The thing standing...
Feeling Anxious? Why Your Gut May be the Reason
The old saying “you are what you eat” may ring true now more than ever. Scientists are learning more and more each day about...
Why Do I Never Seem to Have Enough Energy: 5 Ways...
If you’ve just started and already feel like you’re exhausted, you aren’t alone. With a practically endless list of responsibilities these days, from taking...
