Tag: stress
Top 3 Ways Meditation Can Benefit You
The ancient art of meditation has been practiced for centuries. The earliest practitioners sought to better understand the nature of life and their purpose...
Could Sleeping too Late be Hurting Your Health?
The risks associated with not getting enough sleep are well-established. They include increased stress, lower levels of cognitive function and a higher risk of...
5 Things that Squash Your Immune System
The world around us is literally swarming with bacteria, viruses and other pathogens that, if unencumbered, can cause illness and death. The thing standing...
Feeling Anxious? Why Your Gut May be the Reason
The old saying “you are what you eat” may ring true now more than ever. Scientists are learning more and more each day about...
Why Do I Never Seem to Have Enough Energy: 5 Ways...
If you’ve just started and already feel like you’re exhausted, you aren’t alone. With a practically endless list of responsibilities these days, from taking...
Are Your Thoughts Hurting Your Health?
Your thoughts are quite powerful, with the ability to affect your health and well-being for better or worse. Just as the power of positive...
How the Recession Has Impacted Health
America's recent 'Great Recession,' which lasted from about December 2008 to December 2011, caused significant stress to many people. It is well known that...
How Travel May Be the Best Prescription for Health
When most people think about travel, they don’t think of it as something that’s necessarily a healthy thing to do, but the truth is,...
3 Things That Affect Your Body Odor
Body odor is frequently something that is joked about, and attributed to poor hygiene or the need to take a bath. Often, however, this...
Why Your Job May be Making You Sick
If you’ve ever thought that your job might be the death of you, you might actually be right. A person’s job plays an important...
