Tag: stress

You know what it's like: you wake up one morning and the moment you're able to think clearly, it hits you. A wave of...

Yoga is a great way to stimulate your muscles and boost your circulation. Yoga strengthens and lengthens your body and invigorates your mind. It...

It rips through your body like a torpedo, tensing every nerve, pushing your adrenal glands into overdrive and robbing precious years from your life....

There is much to be said of the therapeutic benefits of nature and being still in nature. Just spending time outside, under the sun,...

Clutter is downright dangerous to your health. A disorganized dwelling creates stress and can leave you feeling overwhelmed, hopeless and emotionally drained. Not only do...

The healing benefits of moving water have been well documented throughout history. Outdoor water fountains not only add class and personality to your landscape...

If you’ve got a big test coming up or are faced with a difficult project at work that requires plenty of brain power, instead...

Women are at an increased risk for certain health issues as they age, but that risk can be minimized by maintaining a healthy lifestyle...

Shh.. don't say the"S" word or you might get stressed about it. The human body is designed to handle the type of stress where...

A new study recently published in the European Heart Journal shows that the extent to which people perceive that their stress levels are affecting...