Tag: stress

Sleeping Pills Still No Match for Natural Cycle of Sleep

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When Kerry Kennedy swerved across a highway and sideswiped a tractor-trailer, she wasn't drunk. She was, her attorneys say, driving under the influence of...

Try This 3-Step Meditation When Fear Takes Over

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Did you know that there’s only one fear that has been scientifically proven to be an innate rather than a conditioned response? The fear...

Chronic Pain? Try These 4 Mind-Body Techniques

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Pain is debilitating, interfering with the ability to sleep, work, and enjoy life. It can aggravate other health conditions and lead to depression and...

Study: Cold Temperatures Make You Feel Lonely and Unhappy

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Feeling lonely in life or unhappy at work? Before you pity yourself or call it quits, check the thermostat. Temperature strongly influences how we...

Stress 101: The Science Behind Your Stressful Emotions

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Your company's revenues are shrinking. Your kids need braces--and thousands of dollars for college just down the road. Your aging father has landed in...

4 Physical Effects Jealousy Has on Your Body

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Catch a whiff of mystery musk on your lover's jacket and your stomach feels as if it's in free fall. Hear your competitor's gloating...

Finding Long-term Care for a Loved One

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Making the decision to move a loved one who has dementia into an assisted-living facility or nursing home is never easy. Not only can...

Happiness & Suffering: We Always Have The Choice

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I was walking along one of the most beautiful beaches in California. Laguna Beach is known as an artistic community with a spectacular coastline....

3 Tools To Beat Stress Today

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How many people do you know that become completely flustered and paralyzed when obstacles and stress cross their path in unexpected ways? It’s not...

Botox May Not Be The Cure For Headaches and Migraines

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Recent health news reports about the uses of Botox for headaches have started cropping up. However, while Botox may be popular among celebrities to...