Tag: stretching

How to Keep Your Joints Limber in Cold Weather

As the days get shorter and colder, many people are less active. Joint stiffness and pain may develop, especially for those who have arthritis....

13 Reasons to do Yoga

Yoga is sometimes referred to as a true “fountain of youth” due to its numerous anti-aging benefits. There are many reasons to practice yoga...

3 Reasons Why Pilates is So Good for You

You’ve probably heard the term, but if you aren’t sure just what it is, Pilates is a form of exercise that was developed by...

Is Sitting the New Smoking?

The phrase "sitting is the new smoking" was coined by Dr. Anup Kanodia of Ohio State University. He came to this conclusion as a...

Can Pre-Workout Stretching Cause Injuries?

Flexibility is one of the most misunderstood concepts in health. For some reason,  we seem to think that  flexibility is synonymous with health and...

Stretch It Out! 5 Benefits of Stretching

Stretching is a natural and instinctive activity and is innate to all animals. We stretch when we wake up, get up from a chair...
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