Tag: stretching

6 Simple Home Remedies For Annoying Lower Back Pain

I began to develop lower back pain while playing college basketball and I haven’t fully recovered. Some days I still feel a dull ache...

7 Ways Flexibility Improves Your Health (#6 Will Surprise You)

Whether you're sitting at your desk all day or working out vigorously, one great way to avoid injuries is to increase your flexibility. It’s...

6 Dangers Of Bikram Yoga

You probably already know, or at least have heard, that the ancient practice of yoga has a lot of amazing benefits to both the...

7 Reasons Pre Workout Stretches Are Awesome

It’s one of the old adages of fitness — stretch, stretch, stretch! We’ve all likely been told by a coach, gym teacher or fitness buddy...

Simple Homemade Headache Remedies That Actually Work

Headaches really are one of life’s great injustices. There you are, happily going about your day, and next thing… wham! It hits you seemingly...

Do Yoga First Thing In The Morning And This Will Happen

Most of us like to have a morning routine to get our day started. Doing things in a routine manner, and waking up in...

How To Stretch Your Way Out Of A Headache

As we all know, headaches are among the most common day-to-day health issues. It’s no wonder given the fast-paced lifestyles many of us maintain,...

Improve Your Digestion With These 5 Yoga Moves

Living in a world that encourages mental stress and physical inactivity causes many of us to experience issues like bloating, sluggishness, and even constipation...

LeBron James Says Yoga Helped Him Quickly Relieve Game 1 Cramping

After witnessing MVP forward LeBron James repeatedly sitting on the bench during Game 1 due to leg cramps, many Miami Heat fans were worried...

Stretching Before Bed: Why and How to do It

With so many day-to-day responsibilities, many people have a difficult time turning off the “mind chatter” so that they can fall asleep at night. If...
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