Tag: superfood

This Superseed Can Slow the Aging Process and Fight off the...

You probably know that eating an avocado is good for you, but surprisingly, its seed offers a multitude of benefits too. Instead of tossing...

This Super Fat Food Needs To Be In Your Diet

Have you been avoiding avocados because you think they are fattening? Many people dismiss nutrient-packed avocados due to their high fat content, and while...

Eat These 5 Foods Every Day for Over-the-Top Energy

With the wide range of superfoods available these days, it can sometimes be difficult to choose which ones to add to our diets. While...

Work this Little Seed Into Your Diet for Amazing Health Benefits

If you're looking to add just one superfood to your diet this summer, flax seeds are a prime contender. These ancient versatile seeds (also...

Strengthen Your Immune System with Mangos

Mangos, sometimes referred to as a “tropical peach,” are among the world’s most widely produced and consumed fruits, accounting for an estimated 40 to...

4 Health Promoting Properties of Plantain Leaves

No, we're not talking about the starchy cousin of the banana (which has its own health benefits, but that's for another article), we're talking...

Buffaloberry – The Little-Known Fruit with a Powerful Antioxidant

The buffaloberry, a resilient, tart, red berry that grows in North America, is the focus of some promising new research. The potential antioxidant benefits...

Goji Berries are the “Beauty Food” with Medicinal Properties

Goji berries (Lycium barbarum) have been used in traditional Chinese remedies since ancient times. They are native to Tibet, China, Mongolia and parts of...

5 Ways to Eat Chia Seeds

Chia seeds were once staple foods, much like corn and beans in the diets of both Aztecs and Mayans. Chia actually comes from the...

Want to Lose Weight? Add Seaweed to Your Diet

Author and alternative medicine television personality Chris Kilham, best known as the Medicine Hunter, recently discussed how adding seaweed to your diet can be...
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