Tag: tension

Stress at work isn’t optional, but losing your cool is. Tight deadlines, last-minute meetings, and surprise emails can crank up the tension, but how...

Tensions between Washington and Moscow hit a boiling point after President Donald Trump announced he is deploying two U.S. nuclear submarines in response to...

Something we do 20,000 times a day could be the key to a calmer, clearer, and more energized life. Breathing—yes, just breathing—is getting a...

Feeling tense but don’t have time for a yoga session or long walk? Good news—there are simple, science-backed ways to reset your nervous system...

Looking for a simple way to help ease tension? This is such an easy and inexpensive project. Anyone can make these little sachets filled...

Nothing beats a professional massage. It can soothe your body, mind and spirit by improving immunity, circulation and anxiety. You’ll even sleep better. But...

Tension in the shoulders and neck is one of the most common physical complaints people have in our society. So many aspects of modern...

As we all know, headaches are among the most common day-to-day health issues. It’s no wonder given the fast-paced lifestyles many of us maintain,...

Many things can cause pain and tension to build up in the neck and shoulders. The most common in modern society include sitting at...