Tag: weight gain

9 Ways To Say No To Sugar

We’re all aware that sugar can have negative health effects. It can cause weight gain, obesity, and pave the way for diabetes and fatty...

Am I Destined To Be Fat? Breaking The Genetic Code

You’ve probably heard at some point that obesity can be genetic, at least in part. And there have been studies that point to this....

Try These Coconut-Infused, Thyroid-Boosting Brownies

These brownies are not only dark, rich and delicious, but they’re also healthier thanks to the addition of coconut flour and coconut oil. While...

9 True Signs You Are An Emotional Eater

Eating can be a very enjoyable thing, especially if you've just made a yummy dish and are eagerly digging in. However, savoring your food...

Women, Does Having A College Degree Help You Stay Slim?

Many Americans, by most standards, enjoy a lavish lifestyle: Food is plentiful, work is automated and our downtime is easy — and it's making...

Eating This Tells Your Brain, “Let’s Get Fat”

More than two-thirds (68.8 percent) of adults are considered to be overweight or obese, according to the National Institute of Diabetes and Digestive and...

Want To Lose Weight? Drop That Plastic Bottle!

When you try to lose weight and stay healthy, you make the choice to eat fresh fruits and veggies, eat healthy meat, and avoid...

Will a Late Bedtime Make You Fat?

Are you a night owl? Do you have a teen who is a night owl? Do you also have a few extra pounds that...

The Best Weight Loss Tips of 2015 (We Like the Last...

Twenty-fifteen was a year of dieting controversy. It seemed a new study came out every other week proclaiming that all previous studies were misinformed...

Sugar Is the New Tobacco

There is a war going on, and it’s not one fought with weapons. The war on sugar is finally gaining momentum as research confirms...

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