Tag: weight gain

9 Ways To Say No To Sugar

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We’re all aware that sugar can have negative health effects. It can cause weight gain, obesity, and pave the way for diabetes and fatty...

Am I Destined To Be Fat? Breaking The Genetic Code

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You’ve probably heard at some point that obesity can be genetic, at least in part. And there have been studies that point to this....

Try These Coconut-Infused, Thyroid-Boosting Brownies

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These brownies are not only dark, rich and delicious, but they’re also healthier thanks to the addition of coconut flour and coconut oil. While...

9 True Signs You Are An Emotional Eater

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Eating can be a very enjoyable thing, especially if you've just made a yummy dish and are eagerly digging in. However, savoring your food...

Women, Does Having A College Degree Help You Stay Slim?

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Many Americans, by most standards, enjoy a lavish lifestyle: Food is plentiful, work is automated and our downtime is easy — and it's making...

Eating This Tells Your Brain, “Let’s Get Fat”

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More than two-thirds (68.8 percent) of adults are considered to be overweight or obese, according to the National Institute of Diabetes and Digestive and...

Want To Lose Weight? Drop That Plastic Bottle!

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When you try to lose weight and stay healthy, you make the choice to eat fresh fruits and veggies, eat healthy meat, and avoid...

Will a Late Bedtime Make You Fat?

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Are you a night owl? Do you have a teen who is a night owl? Do you also have a few extra pounds that...

The Best Weight Loss Tips of 2015 (We Like the Last...

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Twenty-fifteen was a year of dieting controversy. It seemed a new study came out every other week proclaiming that all previous studies were misinformed...

Sugar Is the New Tobacco

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There is a war going on, and it’s not one fought with weapons. The war on sugar is finally gaining momentum as research confirms...