Tag: weight loss
Study: Lack of Sleep Causes Weight Gain
While those unwanted pounds aren't likely to effortlessly melt away, catching a few extra Zs may be an effective strategy toward maintaining a healthy...
FDA Approved Weight-loss Pill: The “Quick Fix” That Won’t Work
Last week the FDA approved Belviq, or lorcaserin hydrochloride, for treatment of chronic weight problems. The pill, to be combined with a reduced-calorie diet...
Intensity of Your Workout is More Important Than the Duration
Not having enough time is no longer an excuse to get out there and hit the ground running. Researchers from the Department of Exercise...
3 Easy Steps To Mindful Eating
Elizabeth Gilbert's wildly popular memoir, Eat, Pray, Love, highlights her peak gastronomic and meditative experiences. In the New York Times bestseller, the author divides...
Afraid To Show Some Skin During The Summer? Don’t Worry I...
With summer approaching I often wondered growing up, "What’s the deal with Summer Fashion?" Is it the sun or the sandy beaches that make...
3 Reasons You Should Stop Counting Calories
It’s that time of year again when we all start thinking about bathing suits and sunshine filled days at the beach. Along with our...
3 Questions You Need To Ask Yourself Before Starting A Diet
There are so many different and varied diets floating around today that it can be a daunting task to make a decision on which...
The Secret To Changing Your Health: 4 Easy Ways To Start...
Ever try to change your habits and before you know it you are in a tug of war with yourself? And no matter how...
Have We Crossed The Line All In The Name Of Vanity?
The latest trend sweeping the diet world is the “feeding tube” diet. Women, even brides-to-be, go on this diet to lose immediate weight. Dubbed...
2 Superfoods You Should Include In Your Daily Diet
In our last segment on Superfoods, we are going to explore two rich and savory Superfoods that are here to help you lose weight,...
