Tag: wheat

3 Signs You’re Allergic To Fructan (Not Gluten)

Gluten is always the bad guy. Even people without a diagnosis of gluten sensitivity or celiac disease find a gluten-free diet seems to be...

I Cut Gluten Out Of My Diet For 30 Days. Here’s...

These days, going gluten-free is something of a fashion statement. It’s now cool to rock up to the trendiest cafe in town and loudly...

Wheat Is The Perfect Chronic Poison (Hint: Stop Eating It)

I am sure that the majority of you are well aware that processed, white, enriched wheat products contain zero nutritional value and are actually...

WATCH: 5 Reasons To Choose Gluten-Free Grains Over Wheat

Gluten-free is all the rage these days, but what are the benefits for people who aren’t gluten intolerant? There is some evidence that a...

5 Ways to Tell if Your Whole Wheat Bread is an...

There’s no denying it: Bread is delicious. And what could be more delicious, and indeed healthier, than whole-wheat bread? Unfortunately, it’s not as simple...

How Going Gluten-Free Can Change Your Life

It wasn't that long ago that gluten-free options exploded in the market, offering anything from gluten-free bread to gluten-free pizza crust. Understanding this trend...

Do You Need Grains To Survive?

In the face of an ever-growing body of scientific research proving that gluten-containing products are extremely harmful to our health, many people have adopted...

What’s Up With Wheat … Really?

Wheat is increasingly receiving negative attention in the media, and by now most people are unsurprised to hear that it can be damaging to...

Could Grains Be Behind Your Chronic Pain?

Since the advent of the agricultural revolution some 12,000 years ago, grains have increasingly become a vital food for the human race. Humans valued...

Think Grains Are Good For You? 3 Health Myths Busted

You’ve probably heard it before and laughed it off, thinking that the person saying it must be horribly misinformed or even downright crazy: grains...
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