Tag: workout

Mix This With Water For A Perfect Pre-Workout Boost

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Working out is an important part of a healthy lifestyle, providing strength, endurance, flexibility and support to your heart and lungs. But in order...

9 Surprising Activities That Can Improve Your Health

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We all know that going for a jog or taking a spin class can improve your health. And when we think about exercise, for...

This Tropical Treasure Will Help You Get Through Your Workout

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If you give a young coconut a gentle shake, you'll discover a significant amount of liquid sloshing inside. This liquid is coconut water, and...

How To Drink Baking Soda: The Best After Workout Tonic

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Baking soda is one of our most unassuming, and underestimated, household items. Scientifically called sodium bicarbonate, it's found in natural form as the mineral...

9 Ways HIIT Benefits Your Health

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HIIT seems to be a popular buzzword these days. But what exactly is it? It stands for high-intensity interval training. Think sprint training as...

Stop Comparing Yourself With Others… It Is A Waste Of Time

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Exercising shouldn’t be something we do out of obligation. Yes, there will always be those mornings when you’d rather hit the snooze button than...

What Is Your Favorite Workout Song?

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You wake up, filled with the overwhelming desire to sleep in just a few minutes longer and skip your workout for the day. The...

5 Ways Being Sleep Deprived Wrecks Your Workout

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We all know what it feels like when we’ve had a poor night’s sleep. We feel foggy, tired and often experience headaches or mood...

Exercise vs. Sleep: Finding the Perfect Balance

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In today's world, many of us live extremely fast-paced lifestyles. We rush from meeting to meeting, then off to take the kids to a...

No More Workout Excuses – This One Only Takes Ten Minutes

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No one denies that exercise is important for optimal health. Exercise helps regulate the endocrine system, keeps excess weight off, and helps boost mood...