Tag: workout

What Is A Bosu Ball And How To Use It

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If you’ve seen people at your local gym bouncing around on what appears to be half of an exercise ball, you have been introduced...

10 Reasons Why A Workout Buddy Is A Good Idea

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We've all been there — those days when you don't feel like doing much of anything, even though you know you should probably at least...

Save $2,500 A Year Just By Working Out And Why You...

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We’ve known for a long time that exercise is beneficial to our health. The American Heart Association (AHA) recommends 30 minutes a day of...

7 Tips For Exercising In Humidity

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Summer is all too quickly coming to a close, but that doesn’t mean the hot, humid days are behind us just yet. We’ve still...

7 Ways You’re Sabotaging Your Workout

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It’s not always easy to maintain an exercise routine. With busy work schedules, long commutes, and family commitments, keeping up with regular exercise can...

How To Use Resistance Bands For Best Results

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Resistance bands are often used to do similar exercises as free weights, and sometimes used in unique routines as well. Why choose a resistance...

Why Is Michael Phelps Cupping?

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If I were to suggest to you to let someone put super hot cups on your bare back to create suction and then pull them...

8 Factors To Consider When Choosing A Workout

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If you’re trying to establish a regular workout routine, knowing where to start can seem daunting. What form of exercise will be best for...

10 Common Fitness Motivation Blocks And How To Overcome Them

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We all know the importance of sticking with a workout routine. And it’s great when we see ourselves progressing. For a lot of us,...

8 Benefits Of Having A Workout Buddy

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Ideally, we’d all like to find a type of exercise that we genuinely enjoy. Not all of us like going to the gym, for...