Tag: workout

Why Putting Coconut Oil and Ice on Your Crotch is a...

Most people have experienced it at some point or another. That annoying and painful burning of chafed skin. The groin (AKA crotch) is the area...

This 5 Minute “No Exercise” Workout Can Slash Heart Attack Risk...

When you hear the word "workout", you probably conjure up images of strapping on your running shoes or grabbing your hand weights and performing...

7 Genius Millennial Health Hacks

Millennials are accredited for many modern, innovative concepts and inventions. However, just like any other age group, we suffer from our own set of...

5 Things That Happen When You Take A Shot Of ACV...

If you’re in the gym and feeling exhausted, it may not simply boil down to a strenuous workout. Muscle pain and fatigue can happen...

Protect Your Heart + 9 More Reasons To Swim Every Day

When I was a kid, my parents moved around a lot for work. However, whenever we moved, my parents always made sure to go...

This Is Why You Eat A Banana In The Middle Of...

So, you’ve started on a new exercise plan… most excellent! You’re doing a wonderful thing for your body and mind, as I’m sure you...

5 Reasons To Smoke Pot Before Your Workout

There’s a new pre-workout routine that’s apparently doing wonders for people’s exercise regimes: smoking weed. At one end of the scale, this seems more...

What Is A Bosu Ball And How To Use It

If you’ve seen people at your local gym bouncing around on what appears to be half of an exercise ball, you have been introduced...

10 Reasons Why A Workout Buddy Is A Good Idea

We've all been there — those days when you don't feel like doing much of anything, even though you know you should probably at least...

Save $2,500 A Year Just By Working Out And Why You...

We’ve known for a long time that exercise is beneficial to our health. The American Heart Association (AHA) recommends 30 minutes a day of...
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